Awakening Spring

Even as winter lies still on the ground
The air starts to turn as the seasons go round.
A lightness develops as the dark hour recedes;
Mother Earth’s soft embrace gently nurtures Her seeds.

What You Know That Isn’t So

Getting too little sleep won’t harm you.

Fact: Getting too little sleep will harm you. It can
Reduce your immunity, so you become more susceptible to various diseases.
Impair your thought processes, so you make more mistakes.
Affect your reflexes and balance, increasing your chances of falling and injuring yourself.
Make you more susceptible to high blood pressure and its complications, such as heart attack and stroke.

Generalized Anxiety Disorders

It is normal to feel worried or anxious before taking a big test, after losing your job, and during other stressful times in your life. But when intense feelings of anxiety, tension, or dread emerge in the face of ordinary problems or routine situations–and those feelings continue for six months or longer–you may be suffering from generalized anxiety disorder, or GAD.

Welcome to Physicians Best Home Page

The Right Stuff… In The Right Amounts

You may think you’re eating all the right foods. However, the fact of the matter is that a mere 9% of Americans eat the recommended amount of fresh fruits and vegetables, which naturally contain the antioxidants necessary for good health.*

The great news is that there is now a new combination of vitamin and mineral supplements that are doctor-designed to assist your body in burning food for energy, help you maintain you health, reduce your risk of disease, and actually slow your aging process.

After extensive review of medical research, Daily Prevention and Ultimate Prevention have been created with the best and most effective ingredients, in optimum amounts, to give your body the boost it needs for good health.

These multivitamin and antioxidant therapies are delivered by capsule, rather than tablet. Not only is a capsule easier to swallow, it also ensures fast and efficient absorption into your body. Many other vitamin supplements use poor quality and inefficient vitamin forms that are not easily metabolized and in some cases are completely ineffective.

Your 6 Month Old Baby

Every baby develops at different times, enjoy his accomplishments and look forward to those in the future.

Feeding. Babies should continue with breast milk or infant formula until he is 1 year old. A cup can be introduced if it hasn’t been yet. Be sure your baby is sitting up while eating to help your baby learn good eating habits. He may want to maneuver his own food. He may want to mash, smash and smear his food. Be patient and be prepared.

Maintaining a Healthy Cholesterol Level. Part 2

There is a great deal of research confirming garlic’s ability to lower cholesterol and inhibit platelet aggregation. The best way to take garlic is to use several fresh garlic cloves per day. If you don’t like the smell of garlic or don’t want to smell like garlic yourself you can use garlic supplements.

Maintaining a Healthy Cholesterol Level. Part 1

Maintaining a healthy cholesterol and triglyceride level is often difficult and frustrating. High cholesterol levels is a well established risk factor for cardiovascular disease – the leading cause of death in the US. Half of all Americans have high cholesterol levels.