Stretches That Can Enhance A Surfer’s Flexibility

The following is a comprehensive and detailed list of stretches from which surfers of all skills level can benefit.

Thigh Flexor Stretches: Pick one.

Cobra – Inflexible: Lay belly down on a pad on the ground. Put your palms on the ground 12 inches from your head. Relax all muscles and breathe deeply and slowly three times, then push your body up until the body is supported on the elbows and breathe out.